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Responsible Gambling
Gambling should be entertainment, not a source of income. If it stops feeling enjoyable or becomes difficult to control, stop and use the support and limit tools available to you.
Keep gambling affordable
Decide what you can afford to lose before you start. Keep gambling money separate from money needed for housing, food, bills, savings, debt payments and other essentials.
Set time & spend limits
Use deposit, loss, wager and session limits where available. Decide your time limit before playing and take regular breaks rather than extending a session to recover losses.
Do not chase losses
Losing is part of gambling. Increasing stakes or continuing to play in an attempt to win back money can increase harm. A previous loss does not make a future win more likely.
Avoid gambling when impaired
Do not gamble when alcohol, drugs, strong emotions, stress or lack of sleep could affect judgement. Never borrow money or use credit you cannot comfortably repay to continue gambling.
Use operator safety tools
Where available, use cooling-off periods, reality checks, account limits and self-exclusion. If you self-exclude, do not try to bypass the restriction by opening another account.
Age & location
Only gamble if you meet the legal minimum age and gambling is permitted where you are located. In Canada this is generally 18+ or 19+ depending on the province or territory.
Recognise warning signs
Warning signs can include spending more than planned, hiding gambling, borrowing money, missing work or responsibilities, feeling unable to stop, or gambling to escape problems.
Get support
If gambling is causing harm, stop gambling and seek support from a trusted person and an appropriate responsible-gambling or health service in your province or territory. Operator support teams may also provide self-exclusion and account-control options.